Welcome to XSNRG Running Club
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30
XS Workout
Rykert Cres 4 x (1 loop, 2 loops) (2'RI) 535m per loop |
31
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1
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2
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3
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4
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5
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6
XS Workout
Blyth Hill Loop 5 x 2 loops (2'RI) 590m per loop |
7
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8
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9
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10
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11
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12
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13
XS Workout
Mallory Cres 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' easy jog for recovery 520m per loop |
14
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15
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16
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17
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18
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19
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20
XS Workout
Sunnydene Cres Ladder, 1,2,3,3,2,1 loops (2'RI) 420m per loop |
21
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22
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23
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24
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25
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26
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27
XS Workout
Rykert Cres 4 x 5' (2'RI) 435m per loop |
28
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29
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1
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2
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