Welcome to XSNRG Running Club
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XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) |
30
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31
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5
XS Workout
Hanna Loops 2 x (1,1.5,1 loop (2'RI) 1.04km per loop |
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12
XS Workout
Belsize Loop 7 x 3' (1.5' RI) easy jog for recovery |
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19
XS Workout
Mallory Cres 5 x 2 loops (2'RI) 520m per loop |
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26
XS Workout
Sunnydene Cres Ladder 1,2,3,3,2,1 loop. (2'RI) 420m per loop |
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30
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