Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
31
|
1
|
2
XS Workout
Vaughan Estates 4 x 2 loops (1.5' RI) 710 m per loop |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Rykert Cres 4 x 5' (2'RI) easy jog for recovery 535m per loop |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Sunnydene Cres. 6 x 2 loops (1.5'RI) 420m per loop |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) easy jog for recovery |
24
|
25
|
26
|
27
|
|
28
|
29
|
30
XS Workout
Rykert Cres 4 x (1 loop, 2 loops) (2'RI) 535m per loop |
31
|
1
|
2
|
3
|